Yoga and Mindfulness for kids
Our yoga classes are appropriate for any age, from 3 months to adults including teachers. Classes are offered in the morning, at lunchtime and after school. Special events are also a great way to introduce children to the fun benefits of yoga.
Stress can be overwhelming for kids. Many are overstimulated, overworked, and consuming too many processed foods, leading to emotional strain—25% more than their grandparents faced. If unmanaged, this stress can lead to chronic health issues that affect development and may worsen into adulthood.
​
Warning Signs of Stress in Children:
-
Difficulty focusing
-
Trouble managing emotions
-
Overeating or mindless eating
-
Low self-esteem
-
Lack of compassion for self and others
​
Benefits of Yoga for Children:
-
Enhances focus and readiness for learning
-
Balances the nervous system
-
Reduces tantrums and outbursts
-
Improves sleep and listening skills
-
Supports overall physical and emotional wellness
​
Yoga offers children a way to relax, focus, and connect socially. By teaching kids yoga and mindfulness, we help them manage stress now and as they grow into adults.
​​
Abdul Shaikh - Senior Business Analyst
Genevieve's Ayurvedic massage was total bliss. She is a very thoughtful individual who gives you and your body full attention. She offers a very serene environment. I am very much looking forward to my next treatment.